/* CLIMB : système de design commun (repris du carnet) */
@font-face{font-family:'Barlow';font-style:normal;font-weight:400;font-display:swap;src:url('../fonts/barlow-latin-400-normal.woff2') format('woff2')}
@font-face{font-family:'Barlow';font-style:normal;font-weight:500;font-display:swap;src:url('../fonts/barlow-latin-500-normal.woff2') format('woff2')}
@font-face{font-family:'Barlow';font-style:normal;font-weight:600;font-display:swap;src:url('../fonts/barlow-latin-600-normal.woff2') format('woff2')}
@font-face{font-family:'Barlow';font-style:normal;font-weight:700;font-display:swap;src:url('../fonts/barlow-latin-700-normal.woff2') format('woff2')}
@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:500;font-display:swap;src:url('../fonts/barlow-condensed-latin-500-normal.woff2') format('woff2')}
@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:600;font-display:swap;src:url('../fonts/barlow-condensed-latin-600-normal.woff2') format('woff2')}
@font-face{font-family:'Barlow Condensed';font-style:normal;font-weight:700;font-display:swap;src:url('../fonts/barlow-condensed-latin-700-normal.woff2') format('woff2')}

:root{
  --paper:#F3F6FB; --surface:#FFFFFF; --ink:#0A1830; --muted:#55657F; --line:#D9E1EE; --lane:#E5EBF5;
  --kcal:#12398A; --prot:#1F6FE0; --glu:#8DB6EE; --lip:#4256B8; --warn:#B3392B; --ok:#1F6FE0;
  --focus:#12398A; --on-kcal:#FFFFFF;
  --body:"Barlow", "Helvetica Neue", Arial, sans-serif;
  --num:"Barlow Condensed", "Arial Narrow", "Helvetica Neue", Arial, sans-serif;
  box-sizing:border-box;
  padding-top:env(safe-area-inset-top,0px);
  padding-bottom:env(safe-area-inset-bottom,0px);
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --paper:#050C1A; --surface:#0C182D; --ink:#E9F0FB; --muted:#97A6C1; --line:#1B2B47; --lane:#13213A;
    --kcal:#7EB0FF; --prot:#4C96FF; --glu:#A7C7F5; --lip:#8C9EEA; --warn:#F08C7A; --ok:#4C96FF; --focus:#7EB0FF; --on-kcal:#050C1A;
  }
}
:root[data-theme="dark"]{
  --paper:#050C1A; --surface:#0C182D; --ink:#E9F0FB; --muted:#97A6C1; --line:#1B2B47; --lane:#13213A;
    --kcal:#7EB0FF; --prot:#4C96FF; --glu:#A7C7F5; --lip:#8C9EEA; --warn:#F08C7A; --ok:#4C96FF; --focus:#7EB0FF; --on-kcal:#050C1A;
}
*,*::before,*::after{box-sizing:border-box}
[hidden]{display:none !important}
html{scroll-padding-top:env(safe-area-inset-top,0px)}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--body);font-size:16px;line-height:1.45;-webkit-text-size-adjust:100%}
button,input,select{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--focus);outline-offset:2px}
.wrap{max-width:560px;margin:0 auto;padding:0 16px 110px}
h1,h2,h3{margin:0;font-weight:700;line-height:1.15}
h2{font-size:1.35rem;margin:28px 0 10px}
h3{font-size:1.05rem;margin:18px 0 6px}
p{margin:6px 0}
.muted{color:var(--muted)}
.small{font-size:.875rem}
.num{font-family:var(--num);font-variant-numeric:tabular-nums}

/* header */
.top{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:16px 0 6px}
:root[data-theme="light"]{color-scheme:light}
:root[data-theme="dark"]{color-scheme:dark}
.appbar{display:flex;justify-content:flex-end;padding:12px 0 2px}
.seg.themeseg{display:inline-flex;gap:2px;padding:3px;flex:0 0 auto}
.seg.themeseg button{min-height:38px;min-width:44px;padding:0 10px;display:grid;place-items:center;color:var(--muted)}
.seg.themeseg button svg{width:18px;height:18px;display:block}
.top h1{font-family:var(--num);font-size:1.9rem;letter-spacing:.2px;text-transform:capitalize}
.iconbtn{border:1px solid var(--line);background:var(--surface);width:40px;height:40px;border-radius:20px;display:grid;place-items:center;cursor:pointer;font-size:1.1rem;flex:none}
.iconbtn:disabled{opacity:.35;cursor:default}
.today-link{background:none;border:0;color:var(--kcal);font-weight:600;cursor:pointer;padding:0}
.status{font-size:.8rem;color:var(--muted);margin-top:2px}

/* lanes */
.lanes{margin:14px 0 6px;border-top:2px solid var(--ink)}
.lane{display:grid;grid-template-columns:1fr auto;gap:2px 10px;padding:10px 0 12px;border-bottom:1px solid var(--line)}
.lane .name{font-weight:600}
.lane .val{font-family:var(--num);font-size:1.25rem;font-weight:600;text-align:right}
.lane .val small{font-size:.95rem;color:var(--muted);font-weight:500}
.track{grid-column:1/-1;position:relative;height:14px;background:var(--lane);border-radius:7px;margin-top:4px;overflow:visible}
.track .fill{position:absolute;left:0;top:0;bottom:0;border-radius:7px;background:var(--c);transition:width .35s ease}
.track .finish{position:absolute;top:-4px;bottom:-4px;width:3px;left:calc(100% / 1.15);background:repeating-linear-gradient(var(--ink) 0 3px, transparent 3px 6px)}
.track .over{position:absolute;top:0;bottom:0;border-radius:0 7px 7px 0;background:var(--warn);opacity:.55}
.lane.done .name::after{content:" ✓";color:var(--ok)}
.remain{margin:12px 0 4px;font-size:1.05rem}
.remain b{font-family:var(--num);font-size:1.2rem}

/* add form */
.addbox{margin-top:22px;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px}
.addbox label{display:block;font-size:.875rem;color:var(--muted);margin-bottom:4px}
.field{width:100%;padding:11px 12px;border:1px solid var(--line);border-radius:10px;background:var(--paper);min-height:44px}
.addbox .field,.addbox .seg button:not([aria-pressed="true"]){background:var(--paper)}
.row{display:flex;gap:8px;align-items:flex-end;flex-wrap:wrap}
.row > *{flex:1 1 120px}
.suggest{list-style:none;margin:6px 0 0;padding:0;border:1px solid var(--line);border-radius:10px;overflow:hidden;max-height:320px;overflow-y:auto}
.suggest:empty{display:none}
.suggest li button{display:flex;justify-content:space-between;gap:10px;width:100%;text-align:left;padding:10px 12px;background:var(--surface);border:0;border-bottom:1px solid var(--line);cursor:pointer;min-height:44px}
.suggest li:last-child button{border-bottom:0}
.suggest .meta{color:var(--muted);font-size:.85rem;white-space:nowrap;font-family:var(--num)}
.chosen{margin-top:12px;display:none}
.chosen.on{display:block}
.chosen .fname{font-weight:700;font-size:1.05rem}
.seg{display:inline-flex;border:1px solid var(--line);border-radius:10px;overflow:hidden}
.seg button{border:0;background:var(--paper);padding:10px 12px;min-height:44px;cursor:pointer}
.seg button[aria-pressed="true"]{background:var(--ink);color:var(--paper)}
.preview{font-family:var(--num);font-size:1.05rem;margin:10px 0 2px}
.preview span{margin-right:12px;white-space:nowrap}
.btn{border:0;border-radius:10px;padding:12px 16px;min-height:44px;font-weight:700;cursor:pointer;background:var(--kcal);color:var(--on-kcal)}
.btn.ghost{background:transparent;color:var(--kcal);border:1px solid var(--line)}
.btn.block{width:100%}
.linkbtn{background:none;border:0;color:var(--kcal);font-weight:600;cursor:pointer;padding:8px 0;min-height:44px}

/* meals */
.meal{margin-top:20px}
.meal-head{display:flex;justify-content:space-between;align-items:baseline;border-bottom:2px solid var(--ink);padding-bottom:4px}
.meal-head h3{margin:0}
.meal-head .num{color:var(--muted)}
.entry{display:grid;grid-template-columns:1fr 78px 34px;gap:8px;align-items:center;padding:8px 0;border-bottom:1px solid var(--line)}
.entry .en{font-weight:500}
.entry .em{font-size:.85rem;color:var(--muted);font-family:var(--num)}
.entry input{width:100%;padding:8px;border:1px solid var(--line);border-radius:8px;background:var(--paper);text-align:right;min-height:40px}
.del{border:0;background:none;color:var(--muted);font-size:1.2rem;cursor:pointer;min-height:40px}
.empty{color:var(--muted);padding:8px 0;font-size:.95rem}

/* week */
.tablewrap{overflow-x:auto;margin:8px 0}
table{border-collapse:collapse;width:100%;min-width:420px;font-size:.95rem}
th,td{padding:8px 6px;text-align:right;border-bottom:1px solid var(--line);white-space:nowrap}
th:first-child,td:first-child{text-align:left}
th{font-weight:600;color:var(--muted);font-size:.85rem}
td.num{font-size:1.05rem}
tr.avg td{border-top:2px solid var(--ink);font-weight:700}
.hit{color:var(--ok)} .miss{color:var(--warn)}
.advice{border-left:4px solid var(--c,var(--kcal));padding:4px 0 4px 12px;margin:14px 0}
.advice h3{margin:0 0 4px}
.chart{width:100%;height:auto;display:block;margin-top:6px}
.weeknav{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:10px}
.weeknav strong{font-family:var(--num);font-size:1.25rem}

/* history */
details.wk{border-bottom:1px solid var(--line);padding:10px 0}
details.wk summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:8px;align-items:baseline}
details.wk summary::-webkit-details-marker{display:none}
details.wk summary .w{font-weight:700}
details.wk summary .s{font-family:var(--num);color:var(--muted);text-align:right}

/* profile */
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.calc{font-family:var(--num);font-size:1.02rem}
.calc div{display:flex;justify-content:space-between;padding:6px 0;border-bottom:1px dashed var(--line)}
.calc div.total{border-bottom:2px solid var(--ink);font-weight:700;font-size:1.15rem}
.sources li{margin:4px 0}

/* nav */
.tabs{position:fixed;left:0;right:0;bottom:0;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px);z-index:10}
.tabs .in{max-width:560px;margin:0 auto;display:grid;grid-template-columns:repeat(4,1fr)}
.tabs button{background:none;border:0;padding:10px 4px 12px;min-height:56px;cursor:pointer;color:var(--muted);font-weight:600;font-size:.9rem;border-top:3px solid transparent}
.tabs button[aria-current="page"]{color:var(--ink);border-top-color:var(--kcal)}
.view{display:none}.view.on{display:block}

.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(76px + env(safe-area-inset-bottom,0px));background:var(--ink);color:var(--paper);padding:10px 14px;border-radius:10px;font-size:.9rem;opacity:0;pointer-events:none;transition:opacity .2s;max-width:90vw;z-index:20}
.toast.on{opacity:1}
.toast.act{pointer-events:auto;display:flex;align-items:center;gap:12px}
.toast .undo{background:none;border:1px solid currentColor;color:inherit;border-radius:8px;padding:6px 10px;font-weight:700;cursor:pointer;min-height:36px}
.loading{padding:40px 0;color:var(--muted)}
@media (prefers-reduced-motion: reduce){ .track .fill{transition:none} .toast{transition:none} }
.tabs .in{grid-template-columns:repeat(4,1fr)}
.tabs button{font-size:.9rem;padding:10px 2px 12px}
textarea.field{min-height:88px;resize:vertical;line-height:1.4}
.modes{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);border-radius:10px;overflow:hidden;margin-bottom:12px}
.modes button{border:0;background:var(--paper);padding:10px 4px;min-height:44px;cursor:pointer;font-weight:600;color:var(--muted)}
.modes button[aria-pressed="true"]{background:var(--kcal);color:var(--on-kcal)}
.mode{display:none}.mode.on{display:block}
.mealpick{display:flex;align-items:center;gap:8px;margin-bottom:10px}
.mealpick label{margin:0;flex:none}
.mealpick select{flex:1}
details.seance{margin-top:10px;border:1px solid var(--line);border-radius:12px;background:var(--surface)}
details.seance summary{cursor:pointer;list-style:none;padding:12px 14px;display:flex;justify-content:space-between;align-items:center;gap:8px;min-height:48px}
details.seance summary::-webkit-details-marker{display:none}
details.seance summary .t{font-weight:700}
details.seance summary .k{font-family:var(--num);color:var(--muted);white-space:nowrap}
details.seance .inner{padding:0 14px 12px}
.ex{display:grid;grid-template-columns:1fr auto;gap:2px 10px;padding:7px 0;border-bottom:1px solid var(--line);font-size:.95rem}
.ex .r{font-family:var(--num);color:var(--muted);text-align:right;white-space:nowrap}
.planedit{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-top:10px}
.planedit select{flex:1 1 150px}
.check{display:inline-flex;align-items:center;gap:6px;min-height:44px;cursor:pointer}
.check input{width:20px;height:20px;accent-color:var(--kcal)}
.pmeal{font-family:var(--num);font-size:.9rem;padding:1px 7px;border-radius:9px;margin-left:6px;background:var(--lane);color:var(--muted);white-space:nowrap}
.pmeal.ok{background:var(--prot);color:var(--on-kcal)}
.meal-head .acts{display:flex;align-items:center;gap:4px}
.star{border:0;background:none;color:var(--muted);font-size:1.15rem;cursor:pointer;min-width:40px;min-height:40px}
.favform{display:flex;gap:8px;margin:8px 0}
.favform input{flex:1}
.sugg{margin:10px 0 4px}
.sugg-item{border-top:1px solid var(--line);padding:10px 0}
.sugg-item:first-child{border-top:0}
.sugg-item .foods{font-weight:600}
.sugg-item .tot{font-family:var(--num);color:var(--muted);font-size:.95rem}
.sugg-item .btn{padding:8px 12px;min-height:40px;margin-top:6px}
.fav{display:grid;grid-template-columns:1fr auto 36px;gap:8px;align-items:center;padding:9px 0;border-bottom:1px solid var(--line)}
.fav .fn{font-weight:600}
.fav .fm{font-size:.85rem;color:var(--muted);font-family:var(--num)}
.fav .btn{padding:8px 12px;min-height:40px}
.airow{display:grid;grid-template-columns:28px 1fr 74px;gap:8px;align-items:center;padding:8px 0;border-bottom:1px solid var(--line)}
.airow input[type=checkbox]{width:20px;height:20px;accent-color:var(--kcal)}
.airow input[type=number]{width:100%;padding:8px;border:1px solid var(--line);border-radius:8px;background:var(--paper);text-align:right;min-height:40px}
.airow .an{font-weight:500}
.airow .am{font-size:.85rem;color:var(--muted);font-family:var(--num)}
.aistatus{margin:10px 0;color:var(--muted)}
.photo{display:flex;align-items:center;gap:10px;margin-top:8px;flex-wrap:wrap}
.photo img{width:64px;height:64px;object-fit:cover;border-radius:10px;border:1px solid var(--line)}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:10px 0}
.stats div{border-top:2px solid var(--ink);padding-top:6px}
.stats b{display:block;font-family:var(--num);font-size:1.45rem;line-height:1.1}
.stats span{font-size:.8rem;color:var(--muted)}
.mesgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.plan-row{display:grid;grid-template-columns:56px 1fr auto;gap:8px;align-items:center;padding:4px 0;border-bottom:1px solid var(--line)}
.plan-row .d{font-weight:600}
.weekstrip{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:4px}
.striplabel{font-size:.8rem;color:var(--muted);font-weight:600;margin:10px 0 0;display:flex;justify-content:space-between}
.weekstrip button.future{border-style:dashed;box-shadow:none;background:transparent}
.preview-ex{display:grid;grid-template-columns:1fr auto;gap:2px 10px;padding:10px 0;border-bottom:1px solid var(--line)}
.preview-ex .r{font-family:var(--num);color:var(--muted);text-align:right;white-space:nowrap}
.preview-ex .c{grid-column:1/-1;font-size:.9rem;color:var(--muted)}
tr.future td{color:var(--muted)}
.weekstrip button{border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:6px 2px;min-height:58px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:1px;font-size:.78rem;color:var(--muted)}
.weekstrip button b{font-family:var(--num);font-size:1rem;color:var(--ink)}
.weekstrip button .st{font-family:var(--num);font-size:.85rem}
.weekstrip button.done{background:var(--prot);border-color:var(--prot);color:var(--on-kcal)}
.weekstrip button.done b{color:var(--on-kcal)}
.weekstrip button[aria-current="date"]{outline:2px solid var(--kcal);outline-offset:1px}
.exo{padding:14px 0 12px;border-bottom:1px solid var(--line)}
.exo.linked{border-bottom:0;padding-bottom:4px}
.exo.ss{border-left:3px solid var(--glu);padding-left:10px}
.exo-head{display:flex;justify-content:space-between;gap:8px;align-items:baseline}
.exo-head b{font-size:1.05rem}
.exo-head .r{font-family:var(--num);color:var(--muted);white-space:nowrap}
.sslabel{font-size:.8rem;color:var(--muted);margin-top:2px}
.last{font-size:.9rem;color:var(--muted);margin:4px 0 6px}
.last b{color:var(--ink);font-weight:600}
.setrow{display:grid;grid-template-columns:22px 1fr 1fr 58px 46px;gap:8px;align-items:center;margin-top:6px}
.setrow .n{font-family:var(--num);color:var(--muted);text-align:center}
.setrow input{width:100%;padding:8px 10px;border:1px solid var(--line);border-radius:8px;background:var(--paper);text-align:right;min-height:44px;font-family:var(--num);font-size:1.1rem}
.setrow input::placeholder{color:var(--muted);opacity:.65}
.setok{border:1px solid var(--line);background:var(--paper);border-radius:10px;min-height:44px;cursor:pointer;font-size:1.1rem;color:var(--muted)}
.setok[aria-pressed="true"]{background:var(--prot);border-color:var(--prot);color:var(--on-kcal)}
.setrow.ok input{border-color:var(--prot)}
.sethead{display:grid;grid-template-columns:22px 1fr 1fr 58px 46px;gap:8px;font-size:.78rem;color:var(--muted);margin-top:4px}
.sethead span{text-align:right}
.exhist{margin-top:6px;font-size:.9rem}
.exhist svg{width:100%;height:auto;display:block}
.exhist .hrow{display:flex;justify-content:space-between;gap:8px;padding:4px 0;border-bottom:1px dashed var(--line);font-family:var(--num)}
.timer{position:fixed;left:0;right:0;bottom:calc(58px + env(safe-area-inset-bottom,0px));z-index:11;display:flex;justify-content:center;pointer-events:none}
.timer .in{pointer-events:auto;max-width:560px;width:calc(100% - 24px);background:var(--ink);color:var(--paper);border-radius:14px;padding:10px 12px;display:flex;align-items:center;gap:10px;box-shadow:0 6px 18px rgba(0,0,0,.18)}
.timer .t{font-family:var(--num);font-size:1.8rem;font-weight:700;min-width:72px}
.timer .l{flex:1;font-size:.85rem;line-height:1.25}
.timer button{background:transparent;color:var(--paper);border:1px solid rgba(255,255,255,.35);border-radius:9px;min-height:40px;padding:0 10px;cursor:pointer;font-weight:600}
.timer.over .in{background:var(--prot);color:var(--on-kcal)}
.pe{padding:10px 0;border-bottom:1px solid var(--line)}
.pe .g{display:grid;grid-template-columns:1fr 64px 84px;gap:6px;margin-top:6px}
.pe .tools{display:flex;gap:4px;align-items:center;flex-wrap:wrap;margin-top:6px}
.pe .tools button{border:1px solid var(--line);background:var(--surface);border-radius:8px;min-width:40px;min-height:40px;cursor:pointer}
.summary{border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin-top:14px;background:var(--surface)}
.summary h3{margin:0 0 6px}
.setrow input.rir{font-size:1rem;padding:8px 6px}
.wtools{display:flex;flex-direction:column;gap:0;margin-top:12px}
.checkin{border:1px solid var(--line);border-radius:12px;background:var(--surface);padding:12px 14px;margin-top:10px}
.checkin.done{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:6px 14px}
.cirow{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;margin-top:8px}
.seg.ci button{min-width:40px;padding:8px 0}
.subnav{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);border-radius:10px;overflow:hidden;margin:16px 0 4px}
.subnav button{border:0;background:var(--surface);padding:10px 4px;min-height:44px;cursor:pointer;font-weight:600;color:var(--muted)}
.subnav button[aria-pressed="true"]{background:var(--kcal);color:var(--on-kcal)}
.bilan{white-space:normal;line-height:1.5;margin:4px 0}
#goalBox h3{margin-top:18px}
/* ===== Thème : bleu profond, blanc, verre et mat ===== */
:root{
  --grain: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='180' height='180'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 .07 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
  --grain-light: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='180' height='180'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 1 0 0 0 0 1 0 0 0 0 1 0 0 0 .06 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
  --deep:#0A2A6B; --deep-2:#1747A6; --sky:#3E8BFF;
  --matte-shadow: 0 1px 0 rgba(255,255,255,.7) inset, 0 8px 24px rgba(6,20,52,.08), 0 1px 3px rgba(6,20,52,.06);
  --glass-bg: rgba(255,255,255,.58); --glass-strong: rgba(255,255,255,.82);
  --glass-border: rgba(255,255,255,.8); --glass-edge: rgba(10,42,107,.10);
  --glass-shadow: 0 12px 32px rgba(6,20,52,.14), 0 2px 6px rgba(6,20,52,.08);
  --glass-hi: inset 0 1px 0 rgba(255,255,255,.95), inset 0 -1px 0 rgba(255,255,255,.3);
  --sheen: linear-gradient(150deg, rgba(255,255,255,.6) 0%, rgba(255,255,255,.12) 38%, rgba(255,255,255,0) 60%, rgba(255,255,255,.2) 100%);
  --link:#1747A6;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --deep:#0D2F78; --deep-2:#1A4FB5; --sky:#4C96FF;
    --matte-shadow: 0 1px 0 rgba(255,255,255,.05) inset, 0 10px 28px rgba(0,0,0,.4);
    --glass-bg: rgba(10,22,46,.5); --glass-strong: rgba(14,30,60,.8);
    --glass-border: rgba(255,255,255,.14); --glass-edge: rgba(0,0,0,.4);
    --glass-shadow: 0 14px 36px rgba(0,0,0,.5), 0 2px 8px rgba(0,0,0,.3);
    --glass-hi: inset 0 1px 0 rgba(255,255,255,.16), inset 0 -1px 0 rgba(255,255,255,.04);
    --sheen: linear-gradient(150deg, rgba(255,255,255,.13) 0%, rgba(255,255,255,.03) 40%, rgba(255,255,255,0) 62%, rgba(255,255,255,.05) 100%);
    --link:#7EB0FF;
  }
}
:root[data-theme="dark"]{
  --deep:#0D2F78; --deep-2:#1A4FB5; --sky:#4C96FF;
  --matte-shadow: 0 1px 0 rgba(255,255,255,.05) inset, 0 10px 28px rgba(0,0,0,.4);
  --glass-bg: rgba(10,22,46,.5); --glass-strong: rgba(14,30,60,.8);
  --glass-border: rgba(255,255,255,.14); --glass-edge: rgba(0,0,0,.4);
  --glass-shadow: 0 14px 36px rgba(0,0,0,.5), 0 2px 8px rgba(0,0,0,.3);
  --glass-hi: inset 0 1px 0 rgba(255,255,255,.16), inset 0 -1px 0 rgba(255,255,255,.04);
  --sheen: linear-gradient(150deg, rgba(255,255,255,.13) 0%, rgba(255,255,255,.03) 40%, rgba(255,255,255,0) 62%, rgba(255,255,255,.05) 100%);
  --link:#7EB0FF;
}

/* Fond : papier mat grainé, avec halos bleus très discrets */
body{background:var(--grain), var(--paper)}
body::before{content:"";position:fixed;inset:-20%;z-index:-1;pointer-events:none;
  background:
    radial-gradient(40% 26% at 10% 4%, color-mix(in srgb, var(--deep-2) 20%, transparent), transparent 72%),
    radial-gradient(34% 26% at 92% 38%, color-mix(in srgb, var(--sky) 14%, transparent), transparent 72%),
    radial-gradient(36% 30% at 15% 92%, color-mix(in srgb, var(--deep) 16%, transparent), transparent 72%)}
.wrap{padding-bottom:140px}
.today-link, .linkbtn{color:var(--link)}

/* MAT : les cartes de contenu (fond plein grainé, ombre douce, pas de reflet) */
.addbox, details.seance, .checkin, .summary, .advice, details.wk, .weekstrip button, .suggest{
  background: var(--grain), var(--surface);
  border:1px solid var(--line);
  box-shadow: var(--matte-shadow);
}
.addbox, details.seance, .checkin, .summary{border-radius:22px}
.addbox{padding:16px}
.checkin.done{border-radius:18px}
.advice{border-radius:18px;padding:12px 14px 12px 18px;position:relative;overflow:hidden}
.advice::before{content:"";position:absolute;left:0;top:10px;bottom:10px;width:4px;border-radius:0 4px 4px 0;background:var(--c,var(--kcal))}
details.wk{border-radius:16px;padding:10px 14px;margin-top:8px}
.weekstrip button{border-radius:16px}
.weekstrip button.done{background: var(--grain-light), var(--deep);border-color:var(--deep);color:#fff}
.weekstrip button.done b{color:#fff}
.suggest{border-radius:16px}
.suggest li button{background:transparent}
.field, .entry input, .setrow input, .airow input[type=number]{background:var(--paper);border-color:var(--line);box-shadow:inset 0 1px 2px rgba(6,20,52,.06)}
.field:focus, .setrow input:focus, .entry input:focus{outline:none;border-color:var(--kcal);box-shadow:0 0 0 3px color-mix(in srgb, var(--kcal) 20%, transparent)}

/* L'élément fort : le tableau de bord du jour, en bleu profond avec texte blanc */
.lanes{background: var(--grain-light), radial-gradient(120% 90% at 100% 0%, color-mix(in srgb, var(--sky) 45%, transparent), transparent 60%), linear-gradient(160deg, var(--deep-2), var(--deep) 70%);
  border:0;border-radius:24px;padding:6px 18px 8px;margin:14px 0 6px;box-shadow:0 14px 34px color-mix(in srgb, var(--deep) 35%, transparent);
  --ink:#FFFFFF; --muted:rgba(255,255,255,.66); --line:rgba(255,255,255,.12);
  --kcal:#FFFFFF; --prot:#7FD0FF; --glu:#C9DCFA; --lip:#A9B6FF; --warn:#FFB4A6; --ok:#7FD0FF;
  color:#fff}
.lanes .lane:last-child{border-bottom:0}
.lanes .track{background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.08);box-shadow:inset 0 1px 3px rgba(0,0,0,.25)}
.lanes .track .fill{background: linear-gradient(180deg, rgba(255,255,255,.35), rgba(255,255,255,0) 60%), var(--c)}

/* VERRE : les éléments qui flottent ou se touchent */
.tabs, .timer .in, .toast, .modes, .subnav, .seg, .iconbtn{
  background: var(--sheen), var(--glass-bg);
  -webkit-backdrop-filter: blur(24px) saturate(170%);
  backdrop-filter: blur(24px) saturate(170%);
  border:1px solid var(--glass-border);
  box-shadow: var(--glass-hi), var(--glass-shadow);
}
.addbox .modes, .checkin .seg{background: var(--paper);box-shadow: inset 0 1px 3px rgba(6,20,52,.08);border-color:var(--line);-webkit-backdrop-filter:none;backdrop-filter:none}
.iconbtn{border-radius:50%}
.modes, .subnav, .seg{border-radius:999px;padding:4px;gap:4px}
.modes button, .subnav button, .seg button{background:transparent;border-radius:999px;transition:background .25s ease, color .25s ease}
.modes button[aria-pressed="true"], .subnav button[aria-pressed="true"], .seg button[aria-pressed="true"]{
  background: linear-gradient(160deg, rgba(255,255,255,.28), rgba(255,255,255,0) 55%), var(--deep);
  color:#fff; box-shadow: inset 0 1px 0 rgba(255,255,255,.3), 0 4px 12px color-mix(in srgb, var(--deep) 35%, transparent)}
.seg{display:inline-flex}
.tabs{left:50%;right:auto;transform:translateX(-50%);width:min(560px, calc(100% - 24px));bottom:calc(10px + env(safe-area-inset-bottom,0px));padding:5px;border-radius:30px}
.tabs .in{gap:4px}
.tabs button{border-top:0;border-radius:24px;min-height:50px;padding:8px 2px;transition:background .25s ease, color .25s ease}
.tabs button[aria-current="page"]{color:#fff;background: var(--grain-light), linear-gradient(160deg, var(--deep-2), var(--deep));box-shadow: inset 0 1px 0 rgba(255,255,255,.22), 0 4px 12px color-mix(in srgb, var(--deep) 35%, transparent)}
.timer{bottom:calc(80px + env(safe-area-inset-bottom,0px))}
.timer .in{border-radius:24px;color:var(--ink)}
.timer .in button{color:var(--ink);border-color:var(--glass-border);background:var(--glass-strong)}
.timer.over .in{background: var(--grain-light), var(--deep);color:#fff}
.timer.over .in button{color:#fff;background:rgba(255,255,255,.14);border-color:rgba(255,255,255,.25)}
.toast{bottom:calc(84px + env(safe-area-inset-bottom,0px));color:var(--ink);border-radius:18px;padding:11px 16px}

/* Boutons : principal bleu profond, secondaire en verre clair */
.btn{border-radius:16px;background: var(--grain-light), linear-gradient(165deg, var(--deep-2), var(--deep));color:#fff;box-shadow: inset 0 1px 0 rgba(255,255,255,.18), 0 6px 16px color-mix(in srgb, var(--deep) 28%, transparent);transition:transform .15s ease}
.btn.ghost{background: var(--sheen), var(--glass-bg);-webkit-backdrop-filter: blur(18px) saturate(160%);backdrop-filter: blur(18px) saturate(160%);border:1px solid var(--glass-border);box-shadow:var(--glass-hi), var(--glass-shadow);color:var(--link)}
.btn:active, .tabs button:active, .setok:active, .iconbtn:active{transform:scale(.96)}
.setok{border-radius:14px;background:var(--paper);border-color:var(--line)}
.setok[aria-pressed="true"]{background: var(--grain-light), var(--deep);border-color:var(--deep);color:#fff}
.setrow.ok input{border-color:var(--deep)}
.pmeal{background:var(--lane)}
.pmeal.ok{background:var(--deep);color:#fff}
.track{background:var(--lane)}

@media (prefers-reduced-transparency: reduce){
  .tabs, .timer .in, .toast, .modes, .subnav, .seg, .iconbtn, .btn.ghost{-webkit-backdrop-filter:none;backdrop-filter:none;background:var(--surface)}
}
@supports not ((backdrop-filter: blur(1px)) or (-webkit-backdrop-filter: blur(1px))){
  .tabs, .timer .in, .toast, .modes, .subnav, .seg, .iconbtn, .btn.ghost{background:var(--surface)}
}
@media (prefers-reduced-motion: reduce){ .btn:active, .tabs button:active, .setok:active, .iconbtn:active{transform:none} }